Whatever you’re carrying,
you can unpack it here.

Free to use. Private. Any time of the day or night.

The Emotional Support App™
Before we
start.
✦
What this is
A place to say how you feel.
It helps you understand what your body and mind are doing.
It’s here day and night.
What this is not
It is not therapy, a doctor or an emergency service.
It has safety checks built in. If you need a real person, it will tell you.
If you are in danger, talk to a real person now.
Your privacy
What you write is yours.
We never sell it.
Ask us, and we will delete it all.
Your birthday
We ask so the app talks to you the right way.
Text size
Make the words bigger if you need to.
The rules
Be honest. It works better.
Don’t share other people’s private details.
Full terms: emotionalsupport.app/terms.html
The Emotional Support App™
One last
thing.
✦

You are under 15, so a parent or carer needs to know you use this app.
They won’t see what you write.

Their email
This is what they’ll get
From The Emotional Support App™

Hello,

Someone in your care has set up an account on The Emotional Support App, and they asked us to let you know.

It is a place to say how you are feeling and get a kind, sensible response back. It is not therapy and it is not an emergency service, and it says so clearly to them.

We will not show you what they write. Young people need somewhere they can be honest, and an app that reports back is an app they stop being honest in. What we will always do is tell you the account exists, and close it if you ask us to.

You can read exactly how it works, and how to close the account, at theemotionalsupportapp.com.

Thank you for letting them have somewhere to put things down.

The Emotional Support App™
Welcome.
✦
Email
Password

Forgot password?

New here? Make an account

The Emotional Support App™
How do you feel
right now?
Pick the closest word. There are no wrong answers.
✦
Hard feelings ?
Anger
Sadness
Fear
Hurt
Guilt
Shame
Good feelings
Excitement
Happiness
Courage
Love
Integrity
Worth
How strong is it?
LowHigh7
Where is it coming from? ?
Relationship
Work
Family
Money
Health
Me
Home
Check in
Talk
About me
Step 1 of 3
What’s
going on.
✦
AngerIntensity 7
What’s going on
Reading what you wrote…
Home
Check in
Talk
About me
Step 2 of 3
What this
means.
✦
What this means
Thinking…
Home
Check in
Talk
About me
Step 3 of 3
What
to do.
✦
What triggered it
The Pattern
Try this
Thinking…
That’s today sorted. Want to know why it keeps happening?
Talk It Through™
Home
Check in
Talk
About me
What you did
What did
you do?
Tell us, and we’ll show you what worked.
✦
What the app said
What you did
Home
Check in
Talk
About me
How it went
How did
it go?
✦
What worked
Thinking…
What didn’t
Thinking…
Did it fit you?
Thinking…
Next time
Thinking…
Home
Check in
Talk
About me
The Emotional
Support App™
Check in. See what keeps coming up. Pick up where you left off.
✦
Daily reminder
Your daily reminder isn’t working on this phone.
0
Check‑ins
·
Most common
·
Average
·
Average day
0
Days in a row
0
Things you tried
Your last 7 days
Your feelings
∿Your map shows up
after your first check-in.
Steady days · last 7 days
What’s here
I
Check in
Say how you feel. Get help making sense of it. Free, always
II
Talk It Through™
Talk it through with someone who remembers. Members
III
The Feelings Series™
Six short guides, one for each feeling. Members
IV
About Me™
See what keeps coming up, and what helps. Members
Home
Check in
Talk
About me
The Emotional Support App™
All your
check-ins.
Home
Check in
Talk
About me
Going further
What you’ve
been missing.
Where your life begins to make sense.
✦

The Mirror™ goes deeper. It shows you why you feel this way, why it keeps happening, and how to change it.

I
Stop being caught off guardSee the hard days coming, and be ready for them.
II
Understand the people you loveWith Mirror To Mirror™, see where you click, where you clash, and how to stop the same fight.
III
Stop the loopsSee why the same feelings keep coming back, and fix it at the root.
IV
Trust yourself againLearn what a clear yes or no feels like for you.
V
Put down what isn’t yoursSee what’s really you, and what you picked up from other people.

Your record comes with you

You don’t start from zero. What you logged here comes with you.

Nothing moves unless you choose it.

What would go

Use Copy if the link doesn’t work on your phone.

Join from here and get 50% off your first three months of The Neurological Vault™.

This changes nothing here

Your record stays here too. Nothing closes, and you aren’t signed up to anything. The Mirror™ is a separate app with its own price.

Home
Check in
Talk
About me
The Emotional Support App™
You are in.
✦

About Me™
Your
patterns.
✦
Home
Check in
Talk
About me
Archive
Search
your entries.
Everything you’ve written.
Tap a feeling or search to find it.
Feeling
Domain
Home
Check in
Talk
About me
Talk It Through™
All your
talks.
Home
Check in
Talk
About me
The Emotional Support App™
Past
check-in
✦
What’s going on
What this means
Your choice
Keep going
Home
Check in
Talk
About me
Membership
Become a
member.
✦
US$9.99 a month
or US$79 a year, and save US$40
In US dollars. Your bank may add a small fee.
✓
Talk It Through™Talk any time, as long as you need. It remembers you.
✓
The Feelings Series™Six short guides, one for each hard feeling.
✓
About Me™See what keeps coming up, and what helps.
Buy a year, give a year

Join for a year and we give 12 months of membership to those who can’t pay.

Safety is built in. It keeps you on track, and it knows when to send you to a real person.

Always free

Checking in, getting a reply, and help in a hurry, day or night.

Your membership helps others
Under 15s never pay. Members make that possible.
Can’t pay right now?

Get a free month. No forms. No proof. After that, the free app is still yours.

Home
Check in
Talk
About me
Talk It Through™
What’s on
your mind?
Talk as long as you need.
Loading…
Home
Check in
Talk
About me
The Feelings Series™
Six feelings.
Six guides.
One short guide for each hard feeling.

Find out where a feeling started.

ONE AT A TIME
Finish one guide to open the next.
✦
Home
Check in
Talk
About me
GUIDE I
Working With Anger™
✦
YOUR PROGRESS
0% complete
THE STEPS
Home
Check in
Talk
About me
✦
Home
Check in
Talk
About me
✦
Home
Check in
Talk
About me
✦
Learn how The Emotional Support App™ works
Take the 3 minute tour
A short walk through the five layers of The Emotional Support App™. Your Home, The Check-In, Talk It Through™, About Me™, and your Archive.
Step 1 of 6
✦Daily Reflection enabled